Week 4, Day 2 stats:
Distance...2.79 miles
Time...30 minutes
Calories...298
Breakdown:
Warmup, 5 mins...4.0 mph
Jogging, 3 mins...7.4 mph
Walking, 1.5 mins...4.0 mph
Jogging, 5 mins...7.1 mph
Walking, 2.5 mins...4.0 mph
Jogging, 3 mins...7.4 mph
Walking, 1.5 mins...4.0 mph
Jogging, 5 mins...7.2 mph
Cool Down, 3.5 mins, 3.5 mph
I will be doing 10 minute miles soon; it's a personal goal! Almost there!
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