C25k Week 4

Week 4, Day 2 stats:

Distance...2.79 miles

Time...30 minutes

Calories...298

Breakdown:

Warmup, 5 mins...4.0 mph

Jogging, 3 mins...7.4 mph

Walking, 1.5 mins...4.0 mph

Jogging, 5 mins...7.1 mph

Walking, 2.5 mins...4.0 mph

Jogging, 3 mins...7.4 mph

Walking, 1.5 mins...4.0 mph

Jogging, 5 mins...7.2 mph

Cool Down, 3.5 mins, 3.5 mph

I will be doing 10 minute miles soon; it's a personal goal! Almost there!