Sunday, August 7, 2011

C25k Week 5, Day 3

I did it. I DID IT! I didn't think I could, but I did! I ran for 20 minutes straight for my Week 5, Day 3 Couch to 5k workout. And, you know what? It really wasn't that hard. I think it may have actually been easier than all the start/stop of the walk/run combination workouts. I'll get back to you on that come Week 7, though. Of course I forgot my phone, so I couldn't snap a pic of the breakdown, but I think it was as follows:

Week 5, Day 3 Stats:
Distance...2.89 miles
Time...30 minutes

Warmup, 5 mins...4.0 mph
Running, 20 mins...6.6-7.5 mph
Cool Down, 5 mins...3.5-4.0 mph

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