Week 5, Day 1 Stats:
Distance...2.8 miles
Time...30 minutes
Calories...297.5
Breakdown:
Warmup, 5 mins...4.0 mph
Running, 5 mins...7.1 mph
Walking, 3 mins...4.0 mph
Running, 5 mins...7.2 mph
Walking, 3 mins...4.0 mph
Running, 5 mins...7.2 mph
Cool Down, 4 mins...4.0 mph
You guys. Day 3 this week requires me to run for 20 minutes straight. I'm kind of freaking out! OK, I'm really freaking out! Week 5 is going to require more than one post, because Day 1 and Day 3 are so different! Seriously, please say a little prayer for my third run.
Distance...2.8 miles
Time...30 minutes
Calories...297.5
Breakdown:
Warmup, 5 mins...4.0 mph
Running, 5 mins...7.1 mph
Walking, 3 mins...4.0 mph
Running, 5 mins...7.2 mph
Walking, 3 mins...4.0 mph
Running, 5 mins...7.2 mph
Cool Down, 4 mins...4.0 mph
You guys. Day 3 this week requires me to run for 20 minutes straight. I'm kind of freaking out! OK, I'm really freaking out! Week 5 is going to require more than one post, because Day 1 and Day 3 are so different! Seriously, please say a little prayer for my third run.
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