Friday, August 19, 2011

C25k Week 7

This week is the week that starts ONLY long runs. I did Day 1 in the mountains, and I made it--even at a higher elevation! I ran for 28 minutes straight, averaging a little over 8 minute miles. I want to kick a 5k's butt. Seriously. I was on the oldest treadmill known to man at the rec center, so I'll have to note my stats tomorrow. I'll post them then. Happy Weekend!

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