C25k Week 6

I started Week 6 today. It was another run/walk workout. Here's how it went:

Week 6, Day 1 Stats:
Distance...2.9 miles
Time...29 minutes
Calories...315

Breakdown:
Warmup, 5 mins...4.0 mph
Running, 5 mins...7.4 mph
Walking, 3 mins...4.0 mph
Running, 8 mins...7.4-7.6 mph
Walking, 3 mins...4.0 mph
Running, 5 mins...7.4 mph